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1105-RBBC
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Resist-a-Ball - BOOT CAMP

Is it tough? You bet! This is a no-nonsense workout that will challenge your most fit members but offers modifications so that even beginners can participate. Join Master Instructor Robert Steigele in an all ball drill class that puts a new spin on traditional calisthenics. Learn fun and functional exercises to toughen you up with a total body ball formula that delivers power, core strength, balance and a whole lotta sweat! Running Time 57 mins.
1105-RBCS
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Resist-a-Ball - CARDIO STRENGTH INTERVAL

Experience the fun of taking the Resist-A-Ball® to new dimensions that combine aerobic moves and strength exercises in intervals, resulting in a great workout. The rhythmic cardio movements will elevate the heart rate with challenging strength work that emphasizes core training. Join Resist-A-Ball® Master Instructor Carol Murphy for this calorie burning, muscle-conditioning workout that will open your mind to the creative possibilities that Resist-A-Ball® offers.

Running Time: 51 mins.
1105-RBFU
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Resist-a-Ball - FUSION

Are you ready for a truly unique and rhythmic Resist-A-Ball® workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a complement for added challenge or support. By integrating the fundamental core strengthening moves of Resist-A-Ball®, and precise alignment from Pilates combined with the practice of yoga, you get a total body conditioning workout unique to the ball! Featuring: Carol Murphy with Robert Steigele

Running Time: 54 mins.

1105-RBHC
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Resist-a-Ball - HARD CORE

This all-new core workout tightens your abs, strengthens your back and improves your posture for a healthier lifestyle. Let Stephanie Morris, co-creator of Resist-A-Ball® roll you into a workout that is easy to follow but challenging to achieve the results you desire. Get ready for some fun and unique ball moves that will truly result in a hard core!

Running Time: 38 mins.
1105-RBPA
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Resist-a-Ball - PEAK ATHLETIC TRAINING

Looking to enhance your game? Whether you are a weekend warrior, fitness fanatic or elite athlete, the ultimate goal is peak performance. This workout will take you through 6 different training blocks of specific exercises designed by Resist-A-Ball® creator Mike Morris. Take your training to the next level of connecting strength, balance, & flexibility for optimal performance. Featuring Robert Steigele and Rebecca Lloyd

Running Time: 45 mins.
1105-RBRS
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Resist-a-Ball - RYTHMIC STRETCH

The dynamic nature of the ball encourages fluidity and rhythm in active stretching resulting in muscle balance, stress reduction, and total relaxation. Join Master Instructor Rebecca Lloyd to experience positions that are unique to the ball and achieve improved flexibility and neuromuscular motor learning. Slow, controlled movements that heighten postural awareness, spinal stabilization and trunk strengthening are emphasized in this workout. Rebecca will leave you feeling long and strong!

Running Time: 48 mins.
1105-RBSS
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Resist-a-Ball - SWEET 16

This workout is packed full of fun and creative ball cardio choreography that will give your body a whole new challenge! Exciting 16-count cardio combos deliver a year's worth of fun moves that can be as simple or complex as you like. This is a heart pumping, calorie burning, total body workout with Resist-Ball® Cardio like you have never seen before!! Get ready to move! Featuring: Carol Murphy with Stephanie Morris.

Running Time: 51 mins.
1105-RBUB
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Resist-a-Ball - UNBELIEV-A-BALL

Experience the Resist-A-Ball® challenge for balance and core strengthening! This total body workout offers more challenging exercises with creative and effective combinations for the ultimate in ball training. Learn how proper progression and effective cueing allows you to master these moves and have fun as you expand your Resist-A-Ball® training horizons! Truly unbeliev-A-Ball results with Resist-A-Ball® co-creator Stephanie Morris!

Running Time: 45 mins.
1105-RBPL
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Resist-a-Ball - PILATES

Uniquely adapted to the Resist-A-Ball®, experience the 34 Pilates mat work exercises with Master Instructor, Heike Yates. This workout combines the disciplines of Resist-A-Ball and Pilates that result in improved core strength, balance, coordination and flexibility through a series of controlled non-impact movements. The added weight and balance challenge of the Resist-A-Ball adds a whole new dimension to Pilates training

Running Time: 44 mins.
1105-RBYO
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Resist-a-Ball - YOGA

Uniquely adapted to the Resist-A-Ball®, experience the 34 Pilates mat work exercises with Master Instructor, Heike Yates. This workout combines the disciplines of Resist-A-Ball and Pilates that result in improved core strength, balance, coordination and flexibility through a series of controlled non-impact movements. The added weight and balance challenge of the Resist-A-Ball adds a whole new dimension to Pilates training

Running Time: 44 mins.
1105-KBP1
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Kettlebelll DVD - KBELL Physique

Get firm, fit, and fabulous with KBeU training that develops seamless valleys of definition and increase your confidence with strength training.KBell Physique #1, is the first in our KBell X-Training series and is designed to give a step-by-step system for integrating kbells into your workout routine. The DVD includes a progression of 6 (plus 2 bonus) fun and dynamic KBell circuit-training programs.

1105-BXP
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BOSU XPLODE

Five complete workouts - the ultimate cross-training series - done up BOSU® style! We combine elements of strength, cardio, core, balance and agility into every full body workout, along with brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!  Featuring Todd Durkin, Keli Roberts, Douglas Brooks, Mindy Mylrea and Peter Twist